Don you want a hug?

HUGGING THERAPY

This is definitely a powerful way of healing. Research shows that hugging is extremely effective at healing sickness, fear, loneliness, depression, anxiety and stress. Research shows a proper deep hug, where the hearts are pressing together, can bring many benefits. Start offering and asking for hugs from friends and family members closest today. Hugs are good. Hugs are important. Hugs are necessary. Be generous: hug your love ones long, tightly and often.

Happy Sunday everyone!

Rhina Lovo Castelar, Psychologist

Do you want to learn more about evidence based Hugging Therapy? Follow the links.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203522

Hugging Therapy and Couples:

https://www.google.com.pr/amp/s/www.todaysparent.com/family/why-you-should-hug-your-partner-right-now/amp/

Hugging and conflict resolution study

https://www.google.com.pr/amp/s/theconversation.com/amp/the-power-of-a-hug-can-help-you-cope-with-conflict-104318

Hugs benefits: evidence

https://www.healthline.com/health/hugging-benefits#1